Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week (in bold ), all leading up to the taper a couple of weeks or so before your ...

WellSpan’s free Winter STREAK wellness program returns Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress-busting sessions to help participants kick off 2026 on a healthy note. The ...