In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

By last November, 12% of U.S. adults were already taking a glucagon-like peptide 1 (GLP-1) medication for various reasons, ...

A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice weight loss in other areas at the start of your weight loss journey. Factors ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Stopping weight loss drugs is followed by weight regain and reversal of beneficial effects on heart and metabolic health markers such as high cholesterol and high blood pressure, finds a study ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...