There's so much to love about ab workouts, and I'm not just talking about how they strengthen your core muscles and give you that hurts-so-good burn in your midsection. Beyond all that, one great ...

If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing bicycle crunches. Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Graphic by Kayleigh ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

"The results were bigger than I expected." ...

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.