Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

One of the wonderful things about relying on indie developers to make great apps is the fact that they almost always adopt new features on day one. Take Tempo 5 for example. Apple just released iOS 17 ...

Apple today announced that kickboxing is coming to Apple Fitness+ as a new total-body cardio workout type alongside a brand-new Sleep meditation theme, new Artist Spotlights, the fifth season of Time ...

If you take your Whoop 4.0 strap out for a run, the autoworkout detection kicks in and does a pretty good job of logging the session. However, sessions such as yoga, weight training, or other less ...

How good does it feel to crush your daily workout? You've pushed your muscles to the limit, kept your heart pumping, and sweat so much you need to refill your water bottle ASAP. You're stoked to close ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...