Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Over 140,000 bottles of cholesterol medication recalled. See affected products. Democrats Launch Investigation Into Trump’s ‘Theft’ Of $230 Million In Taxpayer Money 16-year-old driver charged after ...

Friends of Belgian tourist Celine Cremer missing near Tasmanian waterfall walk renew search The banjo is gaining popularity after viral video 'I'm 32, am about to be a mum of four, and have moved back ...