“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...

A study reveals that omega-3 can slow down DNA aging, pointing to a minimal formula against the passage of time.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Share on Pinterest Researchers are developing a simple blood test that could assess your health span and lifespan. Image credit: Santi Nuñez/Stocksy. Intrinsic capacity is the sum of a person’s mental ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, tracking the same adults across most of their lives, offers one of the clearest ...