You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Alcohol use disorder (AUD) and mental health disorders, such as post-traumatic stress disorder (PTSD), are common among veterans. Recent research suggests that AUD may increase the risk of sleep apnea ...

Drinking alcohol before napping on a plane reduces REM sleep, leading to poor rest during flights. Alcohol consumption under hypobaric conditions increases cardiac strain, posing risks for individuals ...

Experts reveal how the human body processes alcoholic drinks differently over time, starting in the late 30s — and what it ...

If you're in need of some motivation to make it through, it may be helpful to know that many people who decide to stop ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...