A study found no clear link between bedtime phone use and poor sleep in adults. Both regular and occasional bedtime scrollers reported better sleep than moderate users. Researchers say age and how you ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia up by 59% and cuts your ...