Activities that keep you fired up don't help you turn down your anger. Ray Massey/The Image Bank via Getty Images Some commonly recommended tactics for managing anger, including hitting a punching bag ...

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." —Mark Twain Sitting in my car for 45 minutes on a Monday morning in ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

If you've noticed that your anger is skyrocketing to unexpected levels, causing you to lose control, it's time to learn to manage your anger and even learn from it. Managing anger is a challenge, but ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...