For today’s college students, climate change can feel both impossible to avoid and impossible to solve. On campus and back home, fires, heat waves, floods, storms and droughts are taking a toll on ...

Students who took an online happiness course during lockdown were less likely to feel anxious at the height of the Covid-19 pandemic than their classmates. First year undergraduates taking the course ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

The measures taken to curtail the spread of COVID-19 have been drastic, massive and immediate—and very necessary. Within a handful of days, our world has changed radically, and now many of us are far ...

With student stress and mental health concerns at the forefront these past few years, campus counseling resources have been stretched to their max. Nearly half of institutions (at least according to ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...