Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...

Maintaining focus has become increasingly difficult due to constant notifications, social media distractions, and the temptation of YouTube rabbit holes. That’s where the Pomodoro Technique comes in.

First created by Francesco Cirillo in the 1980s, the Pomodoro Technique is used all around the world to beat procrastination.