As one of the oldest and most traditional forms of yoga, Ashtanga is considered to be the hardest form of physical asana (posture practice) in the world because it demands your full participation with ...

Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...

Asana and Monday are two project management software that are offered at affordable prices and feature a free version. However, while Asana is best for task management, Monday is best for workflow ...

Asana is project management software designed to help you handle various products and projects. Since its 2011 release, it has helped users break down, label and organize tasks. Trello is a similar ...