These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...