For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Ever wondered what weight training for weight loss looks like when you've never picked up a dumbbell before, let alone an Olympic bar? Well, you're in luck. One WH staffer undertook a beginners' ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Looking to sign ...