Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic is taking over, ...

“Easiest piece of exercise equipment I’ve ever put together. Perfect for a home gym.” ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If you've been waiting on the perfect opportunity, Walmart has a deal worth ...