Bladder issues are common, and increasingly so as we get older. These conditions can run the gamut from urinary tract infections (UTIs) to bladder cancer or bladder prolapse. Along with lifestyle ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you noticed an unusual bulge in your vagina or a feeling of heaviness in your pelvic area? Maybe you’re fine in the morning, ...

Add Yahoo as a preferred source to see more of our stories on Google. Along with lifestyle changes, medications and other treatments, exercise can also be an effective tactic for preventing or ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

It may not be necessary for people who have prolapse surgery for pelvic floor disorders to wait to get started exercising again. A new study challenges standard restrictions, finding that those who ...

m.bongers@cqu.edu.au is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Dr Rhiannon Bray is a consultant obstetrician and gynaecologist who specialises in urogynaecology, which focusses on ...