BALTIMORE - Using a relatively new technology called RNA interference to turn off genes that regulate cell differentiation, University of Pittsburgh researchers have demonstrated they can increase the ...

Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Children are constantly growing and developing throughout their childhood. Building strong bones and muscles during this time can have a positive impact on their current and future health by reducing ...

In general, bone pain feels sharper, deeper, and more debilitating than muscle pain. Bone pain typically lasts longer and requires greater medical attention. Muscle pain feels more “generalized,” and ...

Identical 12-year-old twin sisters with the same genetic mutation have ended up with very different lives, with the muscles of one being transformed into bone while the other is developing normally.

Calcium is one of the most important minerals for our body, playing a key role in maintaining bone health, supporting muscle function, and even regulating nerve transmission. Despite its importance, ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...