What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Your brain is your most valuable asset, it controls everything you think, feel, and do. But like any other organ, it needs the right nutrition to work at its best. Research shows that certain foods ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Looking for natural ways to manage ADHD symptoms? Some nootropic supplements promise to boost your focus when paired with lifestyle changes. Most OTC Adderall alternatives for adults, like FOCL Day, ...