For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Just five minutes of moderate exercise, such as brisk walking, has been shown to improve cognitive ability. Regular walking ...

You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

One fundamental feature of neurodegenerative diseases is a breakdown in communication. Even before brain cells die, the delicate machinery that keeps neurons in touch-by clearing away protein waste at ...

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Some parts of our bodies bounce back from injury in fairly short order. The outer protective layer of the eye—called the ...

Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best ...

The wellness industry and the food industry are intrinsically linked. And that link is getting stronger. Health-conscious consumers are seeking foods to aid weight loss, build strength, support ...

A new method of reversing Alzheimer's shows promise in an animal study, as researchers at University Hospitals restore brain ...

You should make fatty fish a big focus in the winter months. “Fatty fish such as salmon that's wild caught, mackerel, ...