ALBANY, N.Y. – Jump ropes are not just for boxers and little girls anymore. They are an economical and time-efficient way to stay in shape this winter. “It’s an excellent form of aerobic training,” ...

NEW YORK (Reuters Life!) - Low tech, inexpensive and versatile, the jump rope has long been a staple of boxers training for bouts and children chanting in schoolyards. But fitness experts say it can ...

He heard about it from a buddy who knew this boxer. “Jumping rope … what’s the big deal,” Len Cucinotta thought on that fateful day back in 1975. “It seemed like a good way to get a little exercise.” ...

You’d be forgiven for thinking that only boxers dedicate time to skipping but we strongly suggest you reconsider as it can offer your cardio fitness hope on a rope. It’s a challenging aerobic workout ...