When Felicia Alexander was 16 years old, her dad died from a heart attack. The loss was both sad and frightening. “Going to sleep at night without my dad in the house felt really scary,” she remembers ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

The session was a reminder that providing accessibility doesn’t necessarily mean rebuilding from the ground up ...

The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...