The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

Why Cognitive Training Is the Best Activity for Better Memory “What gives me hope and what I see in both research and my ...

Brain health experts explain how physical activity affects your mind and how much you need to do to reap the cognitive ...

Balance naturally declines with age, due to changes in muscle strength, coordination, neural communication and vision—and ...

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

But new research suggests that ramping up your fitness routine can spark a larger release of brain-boosting proteins. There ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally ...

Here's exactly what to do.

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...