What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

While this nootropic can be super beneficial for gaming, it’s also great for when you need to concentrate on a work deadline ...

A recent study found that a short afternoon nap may offer brain health benefits, such as clearing the mind and improving ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

BLOOM (TAMPA) – World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, joined Gayle Guyardo, host ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Barbara Sahakian, author of a new study linking the menopause to Alzheimers, reveals the 4 simple things she does to care for ...