8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Official recommendations vs. your goals.

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

You're already past the hardest part.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.