Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

It's the key to improving heart and bone health, while building muscle.

Strength training and cardio are both important forms of exercise. Strength training has numerous benefits—everything from strengthening your muscles to helping maintain bone density to making you ...

Here’s how to get the most out of your workouts.

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...