They’re so easy to incorporate into your week.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Plus, the surprising benefits of turning the intensity down a notch.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...