According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Grab a chair and try this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...