Super Circuit Training is a workout method that alternates aerobic and strength-building exercises to efficiently burn calories, increase endurance, and improve muscle strength in a short period of ...

10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

It combines strength and cardio into one total body sweat session.

All the Latest Game Footage and Images from Fitness Circuit 10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Tailgating is all about the brats, the beer ...