When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!

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The three hikers rescued after a long fall and an icy night on Mount Hood appeared on national morning news shows this morning, crediting exercise and pep talks with helping them survive. Matty Bryant ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...