Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

A smart solution to cognitive headwinds isn't to ignore them; it's to assume they're there and plan accordingly.

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Watching a baby babble, play and interact with others can provide useful insight into what their cognitive ability might be like decades later, according to new University of Colorado Boulder research ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thought patterns, and Motivational Interviewing (MI) to explore what really matters to you and strengthen ...