In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

I get it: You’re busy, and finding the time to strength train can be a challenge. That’s why I created this arms and abs workout, which consists of a series of compound exercises that combine two ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

"Work smarter—not longer." ...