If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Work smarter, not harder.

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

BOSTON - New research finds that a compound in coffee could help you stay strong as you age. As we get older, we tend to lose muscle mass and strength putting us at higher risk for mobility problems, ...

LITTLE ROCK — Do you know what a "superset" is? Personal trainers and fi tness enthusiasts often mistakenly use this term when talking about doing two consecutive strength exercises for the same ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...