Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

We're in week two of March Madness and here are three more fantastic running questions. Thank you to all those who posted your running questions this week. It was hard to choose! If you want to be a ...

A pair of well-fitted compression shorts not only provides runners with snug comfort and less chafing—they can actually improve your performance. Studies have shown that compression apparel can help ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Compression gear can help with blood circulation, potentially sending more oxygen to your hard-working muscles, which can help support muscular endurance. Compression shorts can also act as your ...

OKMULGEE - The largest single gift in its history will allow the Oklahoma State University Institute of Technology to build a state-of-the-art natural gas compression training center. Chesapeake ...