We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

What we choose to focus on and what we choose to ignore play in defining the quality of our life. — Cal Newport, author of Deep Work: Rules For Focused Success In A Disciplined World What we choose to ...

Ever finish a long workday feeling busy, but not productive? That is the exact problem deep work is designed to solve. Deep work, popularised by Cal Newport, is known as the ability to focus deeply on ...

Ohhh I might just make myself a cuppa. I stop writing mid email. I settle myself back at my desk. Where's my tea? Oops, must have left it in the kitchen. Right, what ...