While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...