Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. A plank engages multiple core muscles simultaneously, improving overall stability and endurance - Andrew Crowley for The Telegraph ...

Psst: it's not another plank.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...