Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

In a fitness world obsessed with long workouts and complex routines, The 7 Minute Stability and Strength Test stands out for its simplicity and effectiveness. Created around controlled isometric holds ...

No, you don't need to walk a tightrope or be an advanced yoga master (though if you are, your balance is probably amazing!). Having good balance is crucial for everyday activities like walking without ...