How is your core strength? It's an essential part of staying healthy, so health and fitness expert Beth Oliver joined us to take us through a short test and show us how to improve it. Building a ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Forearm Plank engages multiple muscle groups of the core while also working the shoulders, arms, back and glutes, so it is an exercise that uses your full body--and requires your full attention. When ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

You can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and flexibility. As a fitness coach specialising in ...

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

From perfecting a pull-up to easing back pain, here's what experts say about the benefits of a strong core. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.