Psst: it's not another plank.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Grab a chair and try this ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Finding time to work out when you lead a busy life can be tricky, but core ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...