For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If anyone knows about working towards a goal, it’s Olympic athletes. And watching them dominate in the winter games this year provided us with some major inspiration (to get up off the couch, put down ...

In 2013, at the end of my first week as Cornerstone OnDemand’s first manager of learning and development, I sat down and wrote a three-year training plan. After just a few days on the job, I had no ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Running a marathon can be a daunting feat. Yet, each year, millions of people ...

In the fiscally-constrained environment facing the Army, planning and executing training, with limited time and resources, requires commanders use every tool available to focus their training efforts ...