Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

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Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

I worked out with top CrossFit athlete Sara Sigmundsdottir at WIT Training in London. Sigmundsdottir had already trained for four hours that day, but she still annihilated me. Her fitness is ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

BATON ROUGE, La. (WAFB) - The year was 2008. Elcanah Senevour of Geaux Crossfit had just graduated McKinley High when he failed his first CrossFit workout. Sixteen years later, he’s training some of ...

A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...

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