Add Yahoo as a preferred source to see more of our stories on Google. jacoblund/Getty Images When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little ...

Well+Good's social media manager took a crash course in how to become a spin instructor to see what really goes into leading a cycling class. Well+Good social media manager (and indoor cycling ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

CHICAGO (WLS) -- Get ready for the most unique workout class in the Chicago area. The C.R.A.Z.Y. PSCYCLE CLASS is a one-of-a-kind spin class, where participants dress up in costumes to match the theme ...