Even 4 minutes of daily microbursts of exercise can offset some of the risks associated with a sedentary lifestyle.

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The CDC recommends at least 60 minutes of physical ...

Being a working parent, finding ways to spend more time with your kids can sometimes be challenging. However, if you want to create a stable relationship with your children, you must give them the ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...