“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Redlands’ Recreation Division will offer two BollyX dance fitness programs at the Redlands Community Center, one for adults and one for children. The BollyX dance fitness programs are inspired by the ...

JAKARTA, Jan. 12 (Xinhua) -- When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her ...

The University of Central Oklahoma’s Wellness Center (UCOWC) is offering two dance-centered instructional fitness programs to the community beginning this month. Central’s instructional fitness ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.