Deep work doesn’t have to mean that you disengage from what’s happening in the world. If anything, being rigorous with your focus will help you be more active and energized for activism, not less. I ...

There is concentration and then there is “Deep Work.” The term was devised by Cal Newport in his book, Deep Work: Rules for Focused Success in a Distracted World. Newport defines deep work as ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Noise-canceling headphones have become handy tools for productivity, but what if a pair of headphones could not only block out unwanted distractions but also measure your focus levels while you work?

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Small distractions quietly fracture attention all day Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: ...