Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Exercise is great for people living with Crohn’s — and doing these exercises in the water is even better. Exercise can offer significant benefits to people with Crohn’s disease. A 2021 survey of ...

SAN DIEGO — Deep End Fitness focuses on getting people out of their comfort zone, training Olympic gold medalists, mixed martial artists and even Major League Baseball players. For Marine veteran ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...