DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

If you have been recommended to seek out Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Exposure and Response Prevention (ERP or ExRP), or Prolonged Exposure (PE), we ...

I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) & crisis. Hello! I am a LPCC-S, licensed in the state of Ohio. I graduated from John Carroll University in ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...