This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Restaurants are adding smaller, protein-focused meals as drugs like Wegovy change how people eat, and these items often cost less than full-size entrées.

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...