Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

The bodyweight moves packed a punch.

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

This week-long workout plan can help you get real—and lasting—results.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

The key, according to trainer Charlee Atkins, C.S.C.S., is to make sure that your chosen routine provides a diversity of movement. In other words, don't just repeat the same types of motions over and ...

I rarely change my ab routine, but consistent core workouts combined with a clean diet can make a huge difference. Follow this effective routine to strengthen your core, tone your abs, and improve ...

Do you want a strong core, and maybe a chance of developing a six-pack? Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best ...