Fitgurú on MSN

The power of Olympic lifting: Why the clean and jerk builds total-body strength like no other move

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...
Bodybuilding Bros on MSN

Understanding the landmine clean and press exercise and how it builds explosive power

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...